Almonds and Brain Health: Nature’s Brain Boosters
Almonds have long been revered not only as a nutritious snack but also as a traditional braintonic. Packed with vitamin E, healthy fats, and antioxidants, modern science is nowconfirming what…
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The Bitter Truth About Sugar
The Bitter Truth About Sugar Did you know the average person consumes 150 pounds of sugar per year? That’s more than your body—or brain—can handle. Sugar isn’t just empty calories.…
How Diet Shapes Your Brain
How Diet Shapes Your Brain Think aging means losing your mental sharpness? Think again. New research shows that mental decline is mostly due to disease—not age itself. The key to…
Why Your Brain and Body Need an Oil Change
Why Your Brain and Body Need an Oil Change Your car needs regular oil changes—and so does your body. According to Udo Erasmus, pioneer in the science of healthy fats,…